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First Aid Resources

First aid is a vast and ever changing field and it is difficult to find the resources that you need to help you to stay up- to-date, so we have compiled a list of some resources the provide first aid topics and tips. Check them out below: If you are interested in some free first …

What is Naloxone?

Naloxone is a safe antidote that has been in use for 30 years for opiate (such as Heroin or Vicodin) overdose and it can be administered by anyone, even those without medical training. Naloxone kits have been used by EMTs for years and it has been used in emergency rooms even longer, but now they …

4 Tips for a Better Preseason in High School Sports

High School Sports are just starting up with preseason across the northeast this week and it is an exciting time of year. Whether your kids are getting ready for soccer, football, cross-country, volleyball or swimming this fall, here are a few tips for a more successful preseason. Sunscreen Sunscreen is really important for practicing outdoors, …

How Do NFL Players Train in the Off-Season?

NFL training camps are now in full swing around the country and players are working on getting back into playing form. Success in the NFL demands the highest level of fitness and for most NFL players, it all starts in the weight room during the off season. The strongest NFL players are hard at work …

5 Fun Summer Activities for Kids

Summer may be about half over, but there is still some time left before school starts up again. Are the kids driving you nuts? Need to get out of the house and have some fun before you lose your sanity? Here are 5 great summer activities for kids (and you) to enjoy this summer: 1.    …