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older man suffering from heat stroke or heat stress

Heat Stroke vs Heat Stress

Heat related illnesses such as heat stroke and heat stress are serious concerns for athletes and people who work outside. These two illnesses share many of the same symptoms, making it very hard to distinguish them. The goal of this blog is to help you learn the differences so you can properly care for yourself …

stranded vehicle in winter

What to Pack in a Car for Winter Driving

The winter months can create very dangerous driving conditions depending on your part of the country. Ice and snow can reduce friction, preventing cars from properly slowing down, and causing accidents. The best way to stay safe in these conditions is to drive cautiously, but unfortunately, you cannot control things outside of your own vehicle, …

prepare for winter driving

How to Prepare for Winter Driving

People often dread, if not downright fear, driving in the winter. Ice, slush, and snow can make it extremely hard to steer, stop, and see. Here in Rochester, NY, we have unpredictable (and usually absurd) weather year-round. Especially as we venture into fall and winter, the roads get extremely slick. With December right around the …