older man suffering from heat stroke or heat stress

Heat Stroke vs Heat Stress

Heat related illnesses such as heat stroke and heat stress are serious concerns for athletes and people who work outside. These two illnesses share many of the same symptoms, making it very hard to distinguish them. The goal of this blog is to help you learn the differences so you can properly care for yourself …

How to Treat Blisters?

Blisters can be a real nuisance, especially when they appear on your feet or hands. Whether you’re breaking in a new pair of shoes or working with tools, these painful pockets of fluid can disrupt your day. The discomfort often gets worse with every step or grip, making it hard to focus on anything else. …

woman with dislocated shoulder getting help from coworker.

First Aid For a Shoulder Dislocation

What Is a Dislocation? A dislocation is when a joint, most often the shoulder or knee, is moved out of its normal position. A dislocation is different from a fracture because there is no bone damage, only tendon and muscle damage. This can be caused by direct impact or hyperextension. Dislocations are common in sports, …