Top 5 Warm Weather Injuries

Top 5 Warm Weather Injury Treatments (Updated for 2021)

Spring is in the air in Rochester (with a potential record-breaking temperature today, higher than the 86°F set in 1990), and with it comes more sunshine, more time outdoors, and – unfortunately – the potential for a different set of injuries. The warmer seasons pose an entirely different set of risks than the winter months we are …

woman making a custom first aid kit

How to Build A Custom First Aid Kit

Having a well-stocked first aid kit is always helpful, no matter the situation. You can further this by creating a custom first aid kit that ensures you can handle any emergency. No matter if you are preparing for a hiking trip or home emergencies, a first aid kit helps ensure safety. While purchasing a pre-packed …