Starting a fire can feel like a challenge, especially when you’re out in nature with limited resources. Many people struggle with finding the right materials or technique, leading to frustration or, worse, a failed attempt. The key to success lies in understanding a few essential steps. One surprising fact: dry wood isn’t enough. Even with …
First aid is a vast and ever changing field and it is difficult to find the resources that you need to help you to stay up- to-date, so we have compiled a list of some resources the provide first aid topics and tips. Check them out below: If you are interested in some free first …
Naloxone is a safe antidote that has been in use for 30 years for opiate (such as Heroin or Vicodin) overdose and it can be administered by anyone, even those without medical training. Naloxone kits have been used by EMTs for years and it has been used in emergency rooms even longer, but now they …
High School Sports are just starting up with preseason across the northeast this week and it is an exciting time of year. Whether your kids are getting ready for soccer, football, cross-country, volleyball or swimming this fall, here are a few tips for a more successful preseason. Sunscreen Sunscreen is really important for practicing outdoors, …
NFL training camps are now in full swing around the country and players are working on getting back into playing form. Success in the NFL demands the highest level of fitness and for most NFL players, it all starts in the weight room during the off season. The strongest NFL players are hard at work …
