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bone

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woman with dislocated shoulder getting help from coworker.
First Aid For:

First Aid For a Shoulder Dislocation

What Is a Dislocation? A dislocation is when a joint, most often the shoulder or knee, is moved out of its normal position. A dislocation is different from a fracture because there is no bone damage, only tendon and muscle damage. This can be caused by direct impact or hyperextension. Dislocations are common in sports, …

First Aid For:

First Aid for a Broken Bone and Fractures

Injuries like broken bones and fractures can strike unexpectedly, whether during a sports game, a fall, or an accident. The pain and shock of such an injury can be overwhelming, especially when you’re unsure of what to do next. Without the right knowledge, trying to move or support the affected area might worsen the injury …