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Heat related illnesses such as heat stroke and heat stress are serious concerns for athletes and people who work outside. These two illnesses share many of the same symptoms, making it very hard to distinguish them. The goal of this blog is to help you learn the differences so you can properly care for yourself …
What Is a Dislocation? A dislocation is when a joint, most often the shoulder or knee, is moved out of its normal position. A dislocation is different from a fracture because there is no bone damage, only tendon and muscle damage. This can be caused by direct impact or hyperextension. Dislocations are common in sports, …
Using a triangular bandage may seem straightforward, but without proper guidance, it can lead to ineffective wound care or discomfort for the patient. Whether you’re managing an injury in the wilderness or providing first aid at home, the versatility of a triangular bandage is undeniable, yet it often goes underutilized. Many people struggle with securing …
Eye injuries are usually very painful and need to be treated quickly. Injuries can range from getting liquid or dust in your eye to scratches and imbedded objects. Particle and Liquid Injuries When any foreign particle or liquid gets in your eye, follow these steps: Should You Remove an Object in Your Eye? If there …
Injuries happen when we least expect them, and they often bring discomfort, pain, and swelling. Whether from a sports mishap, a fall, or a daily activity gone wrong, the first step to relief usually involves quick and effective pain management. Ice packs, known for reducing swelling and numbing sore spots, can be lifesavers. Using ice …
