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applying icepack to ankle

Hot vs. Cold Therapy

Pain is a very common affliction, with approximately 10% of the world’s population experiencing some form of chronic pain. Sometimes people decide to treat or require pain treatment without the use of medication, and the best way to do so is with hot and cold therapy. One of the ways to do this is with …

Top 5 Warm Weather Injuries

Top 5 Warm Weather Injury Treatments (Updated for 2024)

Spring is in the air in Rochester (with a potential record-breaking temperature today, higher than the 86°F set in 1990), and with it comes more sunshine, more time outdoors, and – unfortunately – the potential for a different set of injuries. The warmer seasons pose an entirely different set of risks than the winter months we are …

woman making a custom first aid kit

How to Build A Custom First Aid Kit

Having a well-stocked first aid kit is always helpful, no matter the situation. You can further this by creating a custom first aid kit that ensures you can handle any emergency. No matter if you are preparing for a hiking trip or home emergencies, a first aid kit helps ensure safety. While purchasing a pre-packed …