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older man suffering from heat stroke or heat stress

Heat Stroke vs Heat Stress

Heat related illnesses such as heat stroke and heat stress are serious concerns for athletes and people who work outside. These two illnesses share many of the same symptoms, making it very hard to distinguish them. The goal of this blog is to help you learn the differences so you can properly care for yourself …

stranded vehicle in winter

What to Pack in a Car for Winter Driving

The winter months can create very dangerous driving conditions depending on your part of the country. Ice and snow can reduce friction, preventing cars from properly slowing down, and causing accidents. The best way to stay safe in these conditions is to drive cautiously, but unfortunately, you cannot control things outside of your own vehicle, …

burned hand under cold water

How to Use a Burn Dressing?

When dealing with a burn, immediate and proper care is key to easing pain and preventing infection. Burns can range from mild to severe, and without the right steps, even a small burn can lead to complications. Knowing how to use a burn dressing can make all the difference. Burn dressings provide a protective barrier …

injured knee wrapped in a triangular bandage gauze

How to Use a Triangular Bandage

Using a triangular bandage may seem straightforward, but without proper guidance, it can lead to ineffective wound care or discomfort for the patient. Whether you’re managing an injury in the wilderness or providing first aid at home, the versatility of a triangular bandage is undeniable, yet it often goes underutilized. Many people struggle with securing …