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injured knee needs cold pack

How to Use Ice Packs to Treat Injuries

Heat and cold packs are great medicine-free pain relief tools that are easily available and even easier to use. Simply activate the instant cold packs or place the reusable ones in the freezer, wrap the pack in a cloth, and apply it to the affected area for around 20 minutes. Cold compresses are typically used …

snake bite hand venom

First Aid for Snakebites

If you live in an area with venomous snakes, it is a good idea to come prepared when going on hikes and camping trips. We have created a first aid kit for snakebites to increase your chances of survival and recovery. The following steps should be completed as quickly as possible to prevent the venom …

fainted woman lying down outside

First Aid for Fainting

How to Help Someone Who Has Fainted Lie them on their back. If they are actively fainting or seem like they are about to faint, help them to the ground. They should either lie on their back or sit on the ground with their head between their knees. If the person faints and sustains an …