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Welcome to 2015! It is a new year and time for resolutions. Is yours to lose weight in 2015? Here are a few tips to help you reach your fitness goals and shed a few of those extra holiday pounds: Write down what you eat for a week If you write down what you eat …
Getting injured is a constant concern for all athletes and fitness enthusiasts. Pushing your body too hard can be easier than expected, and often doesn’t even come from overexertion. Most sports injuries are caused by external factors, usually other players, and weather and surface conditions. Whether it’s getting tackled in football, not noticing a pothole …
