Hot and Cold Therapy for Headaches: A First Aid Approach
Headaches and migraines can be debilitating, affecting millions of people in the U.S. each year. With nearly 39 million Americans experiencing migraines, the search for effective at-home treatments is ongoing. While many instinctively turn to over-the-counter pain relievers, there’s a natural and accessible alternative that can provide fast relief: hot and cold therapy. Using a …