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Should Painkillers Be In A First Aid Kit?

If you’re looking for what to include in your first-aid kit, then you’ve come to the right place. In this guide, we have outlined everything you need to know about the importance of a first aid kit and how to build one yourself.  First aid is one of those things that you don’t really think …

stages of woundcare

The Stages Of Wound Care

Caring for a wound might seem straightforward, but each type of wound has unique needs for proper healing. Without the right steps, wounds can become infected, leaving scars or even causing serious health issues. For anyone unsure of the best approach, understanding the stages of wound care is essential. From cleaning and dressing to advanced …

applying icepack to ankle

Hot vs. Cold Therapy

Pain is a very common affliction, with approximately 10% of the world’s population experiencing some form of chronic pain. Sometimes people decide to treat or require pain treatment without the use of medication, and the best way to do so is with hot and cold therapy. One of the ways to do this is with …